You’re not here for another wellness trend.

You're here for something that works & lasts

Because you’re holding a big life:

Big ideas.

Big responsibilities.

Big vision.

And if your wellness still feels like a scattered side project?

It’s time to shift that—gently, consistently, and with intention.

If you’re ready to feel steady in your body, clear in your mind, and supported in the life you’re actually living...

You’re in the right place.


These 3-, 6-, and 12-month plans are designed for women who want simple, sustainable rhythms that actually support their body, their lifestyle, and their bigger vision.

Do you prefer to guide yourself, or do you want to explore the magic of essential oils? I love that for you! Head here instead for a beautiful place to start!

Want me to walk you through what to expect? Keep reading. I’ve got you.👇

Let’s build a wellness plan that actually fits your real life— strategic, natural, and transformational.

You don’t need another routine to perfect or a 17-step protocol to follow. You need a system that actually supports you.

That’s what I help you build.

I guide high-achieving, heart-led women through simple daily rhythms with proven tools that bring calm, clarity, and capacity back online.

We'll use:

  • The purest whole-food foundational supplements

  • The most tested and trusted essential oils on the planet

  • Daily rhythms that regulate your nervous system, support your energy, and help your body actually work with you

And yes—everything is delivered straight to your door.

No decision fatigue.

No extra errands.

Just that calm, steady knowing:

This is what we do now.”

I’ve walked this path too—which is why I advocate so confidently for this kind of care.

Even as a practicing naturopathic doctor, I struggled to find products I trusted.

I was searching for something pure, transparent, and actually effective—something that simplified everything instead of adding more.

What many people don’t realize is that the wellness industry isn’t well regulated. Even products sold at health food stores often contain synthetic fillers, adulterants, or ingredients that aren’t listed.

We all deserve to know exactly what we’re putting in—and on—our bodies. And I wanted to trust what I was recommending to others, too.

Then I found doTERRA—and everything began to shift.

These tools supported my sleep, digestion, clarity, and presence in a way nothing else had. I felt like myself again—and that changed everything.

I’ve been using them ever since, and I’ve helped hundreds of women experience the same.

What you really want to know...

Here's what it looks like to work together:

  • A 30-min introductory wellness consult to set your baseline (with bonus monthly check-ins for the duration of your plan)

  • A clear, customized, SIMPLE daily protocol built around your body, lifestyle, and goals that will take just minutes a day

  • The gold-standard of natural health products delivered straight to your door (so it actually happens)

  • Support getting started with foundational supplements + essential oils

  • Education on how to use aroma intuitively to shift mood, energy, focus and sleep

  • Gentle guidance so you’re not just trying products—you’re building habits that work

  • Access to my private customer community for deeper conversations + everyday support

The truth behind it all:

The way we’ve been taught to care for our health wasn’t designed for the pace, pressure, and complexity of modern life.


You don’t just need motivation or more information.

You need a body that can hold what life is asking of you.


Your physical health is the foundation for how you lead, create, decide, and stay present—especially when life is full.

These plans aren’t about doing more.


They’re about removing what’s in the way.

So your energy steadies. Your clarity sharpens. And your body starts working with you, not against you.


This is what creates capacity.

For your people, your purpose, and yourself.

This is the structure that helps you feel how good it gets to be when your wellness finally fits.

🌀 RESET (3 months)

You’ve calmed your nervous system, filled nutritional gaps, and started swapping out the products that were working against you.

You've built consistency, and your body is showing you just how quickly things can shift with the right support.

This is your exhale. Your soft start. The moment things begin to click.

🌿 RESTORE (6 months)

Now we deepen the rhythm. Your energy is steadier, your digestion more reliable, your sleep more nourishing.

You’re listening to your body—and it’s leading you somewhere beautiful.

Hormones rebalance. Focus returns. You trust yourself more.

This is where things get juicy.

THRIVE (12 months)

This isn’t a “plan” anymore—it’s a lifestyle.

You’ve anchored into daily rhythms that feel second nature, and you have the clarity, confidence, and vitality to show up fully.

You know what works. You know what matters. And you have the tools (and the trust) to keep going.

This is your glow-up season—for life.

MOnth by Month Support

What this actually looks like in real life:

Let me be clear: you’re never locked in.

But give it 90 days—and I promise, you’ll feel the shift in a way that lasts.

This isn’t intense coaching.

It’s not a course.

It’s not one more thing to manage.

It’s your wellness—clear, customized, and finally working with you.

Each plan is built around one intentional order per month—through doTERRA’s Rewards Program (think: a customizable wellness subscription that actually works for you).

But unlike most “subscription boxes,” you’re in full control—you choose what’s in your cart each month, and you can adjust or cancel anytime. No fine print. No weird hoops.

It's designed to remove decision fatigue and help you build lasting habits that actually support you.

Here's how it works:

  • You save 25% on every product

  • We customize your cart every month (yes, I'll help!)

  • You're never locked in -- pause, skip or cancel anytime

  • You earn loyalty points with every order (up to 30% back!)—redeemable for free products (aka your natural medicine cabinet, stocked for free)

  • You receive a free oil of the month (from the top 12 oils, so you are building out your foundational aromatherapy toolkit, for free)

  • Free shipping

  • Products shipped straight to your door

  • You’ll always know exactly what’s coming—and why it matters.

Every month, I’ll help you adjust your order based on how you’re feeling, what’s working, and what your body is asking for next. It’s simple, intentional, and strategic.

I’ve been using this system for 8 years because I love it. It’s consistent. It’s supportive. And honestly? It’s joyful.

And when your body has what it needs, and your brain doesn’t have to micromanage every wellness decision?

That’s when momentum really happens.

Now that you know how the plan works, here’s why I trust the tools behind it—and why I believe they’re the best in the world.

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🌍 Why doTERRA?


There are a lot of wellness companies out there.


I chose to partner with doTERRA 8 years ago because their products are pure, science-backed, and deeply aligned with how I want to care for myself and my family: with simple, effective solutions that reduce toxins and restore trust in what I use.


But what sets doTERRA apart isn’t just what’s inside the bottle—it’s how they do business.


They partner directly with small-scale farmers through ethical, sustainable sourcing—and give back through global initiatives like clean water access, education, anti-trafficking work, and community health via their Healing Hands Foundation.

It’s wellness that supports everyone involved, on both sides of the bottle.

And beyond that—it’s a vehicle for health empowerment.

This isn’t just about products. It’s about helping people reclaim agency in their health, understand their bodies more deeply, and lead themselves with confidence. That’s the ripple effect. That’s the bigger why.


These tools aren’t trendy—they’re the gold standard in natural wellness. And they work at every level of your being for true whole-body health.


The goal here is to simplify.

One trusted source.

Real results, without the overwhelm.

We start with the foundation

Let’s talk about the foundation.


I’ve said it before, and I’ll say it again: you don’t need more “stuff.”

You need what actually works.

That’s why we start with a small but mighty bundle—carefully chosen to support your energy, digestion, mood, and focus in a way that feels sustainable (and noticeable).

Because just like building a home, you don’t begin with paint colors and lighting fixtures.


You start with the foundation—so everything built on top of it is steady, resilient, and made to last.


The star of the show is VMG+ . This is the multivitamin, redefined. It’s a science-backed blend of vitamins, minerals, and greens—all in one effortless scoop. It's clean, vegan, gluten-free, and formulated to fill nutritional gaps, boost energy levels, and enhance overall health.

✨ Just one scoop a day in a glass of water (it tastes delicious!)

✨ No pill fatigue

✨ Designed to absorb, so your body actually gets what it needs


I take it every morning, and it’s honestly changed everything for me. It's the first time in my life I have ever been compliant with something, because I feel it working.

My energy, focus, and digestion finally feel steady—and from that place, everything else gets easier. After having two babies back to back in my 40s, and managing life as an entrepreneur, I am so grateful.


Paired with a few other core tools—like essential fatty acids, gentle gut support, and an essential oil blend for stress—this is care that actually lands.

The kind your future self will feel, and thank you for.

Now that I've been using the products for a month, I feel more energy and mental clarity. I can keep up with my kids and feel like myself again

~ DR. TINA WONG

Since taking these supplements I am sleeping better and feel less stressed. It's made such a difference in my daily life.

~ MARI WEAVER

I love how simple this routine is. It's exactly what I needed to feel in order like I was taking control of my health without feeling overwhelmed.

~KAYLA MONSON

Ready to begin?

1) We get tools into your hands, ASAP

With the button below, you’ll be prompted to purchase my foundational wellness kit to support your body with simplicity and intention. Everything you need—nothing you don’t. This is to get you rolling for your first 30 days.

2) I’ll be in touch!

Once your order is confirmed, I’ll personally reach out to schedule your wellness consult. Together, we'll map out your monthly rewards orders and make sure you feel supported every step of the way.

That's it!

No stress.

No overwhelm.

Just that quiet thrill of realizing—oh wow, this is actually going to be fun.

Got questions? Let’s clear them up.

(Because your nervous system deserves answers, not more overwhelm.)

Frequently Asked Questions

Do I have to commit to a whole year?

Nope. You’re never locked in—truly.

You could stop after a week, a month, two months... and return everything for a full refund. No weird fine print. No awkward pressure. I offer 3-, 6-, and 12-month plans because something shifts when you remove decision fatigue and let your body and brain know: This is what we’re doing now.

(And yes, there’s science to back that up.)

Some women start with 3 months and extend because they love how they feel. Some go all-in with 12 months because, after years of burning the candle at both ends, they’re finally ready for the kind of wellness that lasts. You get to choose the season you’re in—and lead from there.

Not ready to commit to 90 days?

No problem at all. Check out this page instead for a simple, flexible place to begin. When you order from that page, I’ll gift you a wholesale customer account with 25% off all products for a full year—no strings attached. You can opt into one of these longer-term wellness plans anytime (or never!), and I’ll be here when you're ready!

How much does this cost?

There’s no coaching or program fee to work with me—just the cost of your monthly wellness products through doTERRA.

Each plan begins with a curated bundle to lay the foundation (around $170 USD, plus any extras you’d like to add). From there, your monthly order is fully customizable—and I’ll help you keep it simple, strategic, and impactful.

Most women invest around $150–$200/month, and earn 10–30% of that back in free product. (Yes—this is wellness that actually gives back.) T

The goal isn’t to add more—it’s to shift your spending from scattered purchases (like supplements, skincare, or random oils from the health food store) into one streamlined system you can actually trust.

It’s amazing value—because it works.

Wait...your support is free? What's the catch?

No catch—just a cool perk of how I’ve built my business!

Because I partner with doTERRA and you order through me, I’m able to offer my support totally free. Think of it as your wellness wingwoman—on the house. 💁‍♀️ You get personalized guidance. I get to nerd out on natural health and watch you thrive (and ripple that out). Everyone wins.

So this is a subscription?

Yes, but it's completely customizable and you are never locked in.

Each plan is built around one month order through doTERRA's Rewards program, which saves you 25%, earns you points for free stuff (up to 30% each month!), and gives you a free oil for every month you participate. You can skip, pause or cancel anytime -- no awkward small print.

I do it this way because it's the simplest and most abundant way to stay consistent and supported.

How long does it take to feel the difference?

Many women feel a shift in the first week (especially with sleep or digestion), but the magic is in the consistency. Give me 90 days and you won’t want to go back.

What if I've tried essential oils & supplements before?

Totally fair—and same.

But here’s the thing: most people don’t stick with natural health tools because they’re missing two key pieces:

1) A plan

2) Products that actually work

You’re not starting from scratch—you’re starting smarter. This system gives you both. We start with science-backed tools that are pure and potent (like, actually therapeutic), and pair them with a simple rhythm you can stick with. No guesswork. No overwhelm. Just the kind of consistency that makes everything feel easier.

What if I already have essential oils & supplements at home, can you make me a plan with those?

I love that you’re already exploring natural tools—that tells me you're intentional and committed, which is amazing.

That said, the wellness plans I offer are specifically designed around doTERRA for a reason. These products are incredibly pure, consistent, and complete. They take the guesswork out of your routine and allow us to build a system that’s simple, strategic, and actually works.

One of the biggest shifts my clients experience is the relief of not having to piece together a dozen different things anymore. doTERRA truly is one-stop shopping for foundational health—and part of the transformation comes from creating that consistency.

That said, if you’re getting great results with something and want to keep it in the mix, I’m happy to look at it and see how we can layer it in on top of your doTERRA foundation. This is about reducing decision fatigue, not adding to it.

So yes, I’ll meet you where you are—but I’ll also help you simplify and strengthen what’s next.

What happens after my plan ends? What if I want to keep going?

These 3-, 6-, and 12-month plans are designed to build clarity, momentum, and real results over time. Many women choose to keep going—with continued guidance from me and evolving product recommendations that support their next season of life.

You’ll always have lifetime access to our private community, and you’re welcome to reach out anytime—whether you’re refining your rhythm or stepping into something new.

That said, some women find their flow and want to fly solo sooner than later—which is also the dream. The whole point is that you leave feeling more confident, more connected, and fully in the lead of your wellness.

And the best part? With your first bundle, you get your own account, which means 25% off everything—anytime you want. You can continue using my recommendations or trust your own intuition. There’s total freedom here.

What if I’m already a doTERRA customer?

If you have an active wholesale account, you’re welcome to reach out and ask about support (just use the contact form on this website, or email me at laura@drlaurahughes.com

If you’re not currently working with a mentor within doTERRA, I’d love to see if we’re a fit to work together.

Can I do this if I live outside of Canada?

Yes! I work with women all over the world. We’ll make sure your plan is tailored to what’s available where you live. Just choose the "USA" or "International" option when prompted, and I’ll guide you from there.

I’m curious—what’s the science behind the supplements you recommend (like VMG+)?

Great question—and one I love answering.

With my background, and what people expect to learn from me, I don’t take supplement recommendations lightly.

VMG+ is doTERRA’s foundational whole-food supplement system that supports energy, cellular health, immunity, inflammation, and more.

The formulation, bioavailability, and testing standards of these products are why I trust them—not just for myself, but for every woman I work with. If you’re nerdy like me and want to understand the science and what makes them incredibly unique, I recently recorded a podcast episode (episode 22 of the Science Meets Spirit podcast) that walks you through exactly why this matters—and how I use it every day.

🎧 Click here to listen

Is this medical advice?

Nope! I’m not your doctor—I’m your wellness wingwoman. ✨

While I am trained as a naturopathic doctor and have a PhD in Cancer Epidemiology & Epigenetics (fancy, I know!), I no longer diagnose, prescribe, or treat. I walked away from the white coat because I realized the most powerful kind of healing doesn’t always happen in a clinic.

This isn’t medical advice—it’s foundational support. We’re focusing on prevention, consistency, and the daily rhythms that help your body work with you. And honestly? That’s ideal. Because when your foundations are solid—your sleep, stress, digestion, and energy are humming—you can collapse time with other practitioners, get more out of their care, and stop chasing scattered solutions.

This kind of collaboration and empowered action? It’s exactly what our medical system needs—shifting from reaction to prevention.

I’ll help you feel clear, supported, and in sync with your body again—so you can walk into every other wellness appointment confident, grounded, and one step ahead.

Still have questions? I’m just a message away

this work is personal, and so is my support.

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2025 Dr. Laura Hughes