"She remembered who she was

and the game changed."

~ LALAH DELIA

If you love podcasts as much as I do, here is an episode I recorded a few years ago with more insights and spiritual ah-ha moments about my story.

listen now

Let’s be honest:

Life doesn’t always go how you thought it would.

And that can be a really, really beautiful thing.

I never imagined I’d walk away from a medical license I worked years to earn...

Or that I’d navigate divorce with love and integrity...

Or that I'd find new love and become a mom in my 40s.

But when you start listening to your body—and trusting your soul—life gets clearer.

Not easier, always. But definitely more true.

I’ve spent the last 8 years helping women remember that health doesn’t have to feel like a struggle. That your body isn’t the enemy. That simple tools—like essential oils; high quality, whole food supplements; and daily rhythms—can be the difference between just getting by and feeling connected, clear, and grounded again.

But before that?

I spent a decade collecting degrees and accomplishments—PhD in Cancer Epidemiology & Epigenetics, MSc x2, ND, research in four countries, working for corporate—because I thought that was the path to feeling fulfilled.

Spoiler: it wasn’t.

I used to think credentials were everything.

I had the letters after my name.

The white coat.

The clients. The schedule. The so-called dream career.

But something felt off.

Even with a full naturopathic practice, I couldn’t shake the feeling that I wasn’t meant to keep walking that path.

The protocols were smart—but not always soul-aligned. The model felt reactive, not truly supportive.

I wanted to teach people how to trust their bodies… not just how to fix them.

So I did the thing that made no logical sense.

I gave up my license.

Not because I stopped believing in natural healthcare. But because I stopped believing the story that said success, fulfillment, and service had to look a certain way.

I knew, deep down, that healing is relational, not transactional.

That people don’t need to be treated—they need to be supported.

That health isn’t about managing symptoms—it’s about remembering who you are.

Walking away from a system that no longer felt true was the start of everything opening up.

And that’s what I help other women do now:

Build health from trust.

From rhythm.

From clarity.

No white coat required.

If these feel like home to you too, we'll get along:

A barefoot morning, coffee in one hand, supplements in the other, before the house wakes up
The first inhale of vanilla + peppermint essential oil in the diffuser
Ocean air, salty hair, and two little boys chasing waves like joy is their birthright
Long walks that unravel thoughts and reweave your nervous system
Deep conversations that skip the small talk and land in the truth
Believing your body is wise, even when it’s loud
Doing life and business with softness, depth, integrity, and the audacity to trust yourself
Golden hour, anywhere.

What changed everything?

I chose to stop outsourcing my health & happiness—and start leading myself instead.

I found tools that worked with my body, not against it.

I created a life and business that match my values.

And, I let myself evolve through every twist and turn, even when it made no sense on paper.

Somewhere along the way, I stopped seeing wellness as just physical.

Aroma became a portal. It connects me to something older than language. Something intuitive. Familiar. Anchoring.

It opened the door to healing I didn’t know I was ready for.

And I'm here for it.

What changed everything?

Choosing to stop outsourcing my health & happiness—and start leading myself instead.

Finding tools that worked with my body, not against it.

Creating a life and business that match my values.

And letting myself evolve through every twist and turn.

Somewhere along the way, I stopped seeing wellness as just physical.

Aroma became a portal. It connects me to something older than language. Something intuitive. Familiar. Anchoring.

It opened the door to healing I didn’t know I was ready for.

Choosing something different than the status quo isn't always comfortable,

but who you become in the process is 100% worth it.

I believe in simplicity. But I also believe in the wildness of this world, and our capacity to hold the weight of it.

Because being human right now means carrying a paradox:

Joy and grief.

Fun and fear.

Gratitude and complexity.

You don’t have to pick one. You just need tools that help you stay grounded inside of it all. That’s what I help other women do now.

Not through pressure or perfection. But through support, clarity, and systems that actually work.

This isn’t just my story.

It’s a reminder that life doesn’t have to be perfect to feel deeply aligned.

That even amidst the chaos, there is a place within you that already knows.

If you are ready to trust it and create a wellness rhythm that fits who you are now—and supports who you’re becoming, I’d love to walk with you and show you the ropes.

Let’s begin.