Golden Hour

Life on Earth is wild right now.

But summer 2025 feels different. It feels like a turning point.

This is a summer podcast series to help you simplify wellness and feel like yourself again.

We’re entering a new era of health and wellness. One that isn’t about hacks or hustle, but about clarity, steadiness, and truth.

And if you’ve been feeling off—foggy, depleted, not quite like yourself—you’re not imagining it. Your body is speaking. The world is shifting. And what used to work… might not anymore.

That’s why I created this series.

You don’t need another complicated protocol. You need something that actually helps. Something that meets you where you are and supports you in real time.

Golden Hour is a calm, expansive place to land, and a strategic reset for your body, your nervous system, and your energy.

It's a quiet conversation for our times.

Where wellness starts to make sense again.

And where everything about your body and health gets to feel simple and clear.

Where you don’t just learn about the possibilities, you feel the potential enough to implement them.

We talk about supplements.

We talk about essential oils.

But more than anything, we talk about how to build a foundation for the life you want to live: physically, emotionally, and energetically.

Because your body is not separate from your purpose, your parenting, or your peace.

It is the container for all of it.

And if it’s not being supported properly, nothing else flows the way it’s meant to.

If you’ve been waiting for the “right” time to start…

This is it.

If you’re ready to feel different by the end of this summer…

Start here.

If you’re feeling called to care for yourself and your family differently this summer, so you can thrive for the rest of 2025 and beyond, this is for you.

Each episode is short and sweet. You’ll learn:

• Why foundational wellness matters more than ever in 2025

• How clarity and capacity are the new metrics that matter

• The 3 supplements that shifted everything for me (and the science + spirit behind why)

• How essential oils work in a multidimensional way to support your physical body, nervous system, mood, and energy

• Simple rhythms you can start right now (no pressure, no 17-step routines)

• Exactly how to get started or restarted with doTERRA

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